Berry Power-Up Smoothie

berry-drink Recipe
Kate Sears


Makes 1 smoothie (about 1 1/4 cups)

Recipe Time

Prep: 10 Minutes

Nutritional Information

Calories 213
Fat 1 g
Satfat 1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 11 g
Carbohydrate 42 g
Fiber 3 g
Cholesterol 21 mg
Iron 1 mg
Sodium 34 mg
Calcium 84 mg


1/4 cup frozen unsweetened strawberries
1/4 cup frozen unsweetened blueberries
1/4 cup frozen unsweetened raspberries
1/4 cup pomegranate juice
1 tablespoon vanilla-flavored whey protein
1 tablespoon honey
1 tablespoon fresh lemon juice


1. Purée all ingredients in a blender until smooth. Pour into a chilled serving glass, and serve.


Lori Powell,

April 2010
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