Sweet-tart aguas frescas, served all over Mexico, make great summer coolers. Prep Time: 20 minutes. Notes: Substitute cantaloupe or watermelon for the honeydew; add sugar gradually to avoid oversweetening.
Makes about 5 cups (4 servings)
Caloriesfromfat 2.9 %
Protein 0.9 g
Fat 0.4 g
Satfat 0.0 g
Carbohydrate 32 g
Fiber 0.0 g
Sodium 12 mg
Cholesterol 0.0 mg
2 cups peeled honeydew melon chunks (see notes)
1 cup sliced fresh strawberries
1 cup fresh raspberries
About 1/3 cup sugar
About 1/3 cup fresh lime juice
1. In a blender, combine fruit and 2 cups cold water. Whirl until puréed and add sugar and lime juice to taste.
2. Pour mixture through a strainer into a serving pitcher. Serve cold.
Note: Nutritional analysis is per serving.