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Berry-Mango-Almond Shake

Photo: Jennifer Causey; Styling: Claire Spollen

Yield

Serves 4 (serving size: about 1 1/2 cups)

Serve as a special dessert, or divide this fruity shake into smaller portions for a cool and creamy afternoon treat.

Ingredients

  • 4 cups hulled fresh strawberries, halved
  • 1 1/2 cups vanilla fat-free frozen yogurt, divided
  • 2/3 cup almond milk, divided
  • 2 cups chopped peeled mango
  • 4 (1-inch) amaretti cookies (such as Lazzaroni), crumbled

Nutrition Information

  • calories 200
  • fat 1.5 g
  • satfat 0.1 g
  • monofat 0.2 g
  • polyfat 0.3 g
  • protein 5 g
  • carbohydrate 43 g
  • fiber 5 g
  • cholesterol 8 mg
  • iron 1 mg
  • sodium 91 mg
  • calcium 142 mg

How to Make It

  1. Combine strawberries, 3/4 cup frozen yogurt, and 1/3 cup almond milk in a blender; process until smooth. Divide among 4 glasses. Set aside.

  2. Add mango, remaining 3/4 cup frozen yogurt, and remaining 1/3 cup almond milk to blender; process until smooth. Top strawberry mixture evenly with mango mixture. Sprinkle shakes with crumbled cookies; serve immediately.