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Berry-Kale Smoothie

If you’re looking for a quick, high-fiber breakfast, get out your blender and whip up tasty Berry-Kale Smoothie.

Health JANUARY 2012

  • Yield: Makes 2 servings (serving size: 8 ounces)

Ingredients

  • 1 1/2 cups fresh or frozen raspberries
  • 1/2 cup shredded kale
  • 1 cup ice
  • 3/4 cup fat-free plain yogurt
  • 1/2 banana
  • 2 tablespoons honey
  • 1 tablespoon natural almond butter
  • 1 tablespoon wheat germ

Preparation

In a blender, combine raspberries, shredded kale, ice, yogurt, banana, honey, almond butter, and wheat germ. Blend until smooth.

Nutritional Information

Amount per serving
  • Calories: 248
  • Fat: 5.6g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 2.7g
  • Polyunsaturated fat: 1.8g
  • Protein: 9g
  • Carbohydrate: 47g
  • Fiber: 8g
  • Cholesterol: 2mg
  • Iron: 0.0mg
  • Sodium: 77mg
  • Calcium: 0.0mg
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Berry-Kale Smoothie recipe

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