Berry-Kale Smoothie

If you’re looking for a quick, high-fiber breakfast, get out your blender and whip up tasty Berry-Kale Smoothie.

Yield: Makes 2 servings (serving size: 8 ounces)
Recipe from CarbLovers Diet

Nutritional Information

Amount per serving
  • Calories: 248
  • Fat: 5.6g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 2.7g
  • Polyunsaturated fat: 1.8g
  • Protein: 9g
  • Carbohydrate: 47g
  • Fiber: 8g
  • Cholesterol: 2mg
  • Iron: 0.0mg
  • Sodium: 77mg
  • Calcium: 0.0mg


  • 1 1/2 cups fresh or frozen raspberries
  • 1/2 cup shredded kale
  • 1 cup ice
  • 3/4 cup fat-free plain yogurt
  • 1/2 banana
  • 2 tablespoons honey
  • 1 tablespoon natural almond butter
  • 1 tablespoon wheat germ


  1. In a blender, combine raspberries, shredded kale, ice, yogurt, banana, honey, almond butter, and wheat germ. Blend until smooth.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Berry-Kale Smoothie Recipe at a Glance
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy