Berry-Kale Smoothie

 Recipe
If you’re looking for a quick, high-fiber breakfast, get out your blender and whip up tasty Berry-Kale Smoothie.

Yield:

Makes 2 servings (serving size: 8 ounces)

Nutritional Information

Calories 248
Fat 5.6 g
Satfat 0.5 g
Monofat 2.7 g
Polyfat 1.8 g
Protein 9 g
Carbohydrate 47 g
Fiber 8 g
Cholesterol 2 mg
Iron 0.0 mg
Sodium 77 mg
Calcium 0.0 mg

Ingredients

1 1/2 cups fresh or frozen raspberries
1/2 cup shredded kale
1 cup ice
3/4 cup fat-free plain yogurt
1/2 banana
2 tablespoons honey
1 tablespoon natural almond butter
1 tablespoon wheat germ

Preparation

In a blender, combine raspberries, shredded kale, ice, yogurt, banana, honey, almond butter, and wheat germ. Blend until smooth.

Note:

Ellen Kunes and Frances Largeman-Roth, RD,

CarbLovers Diet Cookbook

January 2012
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