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Berry-Kale Smoothie

Yield Makes 2 servings (serving size: 8 ounces)
If you’re looking for a quick, high-fiber breakfast, get out your blender and whip up tasty Berry-Kale Smoothie.

Ingredients

  • 1 1/2 cups fresh or frozen raspberries
  • 1/2 cup shredded kale
  • 1 cup ice
  • 3/4 cup fat-free plain yogurt
  • 1/2 banana
  • 2 tablespoons honey
  • 1 tablespoon natural almond butter
  • 1 tablespoon wheat germ

Nutrition Information

  • calories 248
  • fat 5.6 g
  • satfat 0.5 g
  • monofat 2.7 g
  • polyfat 1.8 g
  • protein 9 g
  • carbohydrate 47 g
  • fiber 8 g
  • cholesterol 2 mg
  • iron 0.0 mg
  • sodium 77 mg
  • calcium 0.0 mg

How to Make It

  1. In a blender, combine raspberries, shredded kale, ice, yogurt, banana, honey, almond butter, and wheat germ. Blend until smooth.

CarbLovers Diet Cookbook