Berry-Kale Smoothie

If you’re looking for a quick, high-fiber breakfast, get out your blender and whip up tasty Berry-Kale Smoothie.


Makes 2 servings (serving size: 8 ounces)

Nutritional Information

Calories 248
Fat 5.6 g
Satfat 0.5 g
Monofat 2.7 g
Polyfat 1.8 g
Protein 9 g
Carbohydrate 47 g
Fiber 8 g
Cholesterol 2 mg
Iron 0.0 mg
Sodium 77 mg
Calcium 0.0 mg


1 1/2 cups fresh or frozen raspberries
1/2 cup shredded kale
1 cup ice
3/4 cup fat-free plain yogurt
1/2 banana
2 tablespoons honey
1 tablespoon natural almond butter
1 tablespoon wheat germ


In a blender, combine raspberries, shredded kale, ice, yogurt, banana, honey, almond butter, and wheat germ. Blend until smooth.


Ellen Kunes and Frances Largeman-Roth, RD,

CarbLovers Diet Cookbook

January 2012
My Notes

Only you will be able to view, print, and edit this note.

Add Note