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Quentin Bacon Photo by: Quentin Bacon

A Berry-Good Smoothie

Health JULY 2010

  • Yield:

Ingredients

  • 1 cup berries (raspberries, strawberries, or blueberries)
  • 1/4 cup pomegranate juice
  • 1/4 cup water
  • half of a banana
  • 1 cup ice

Preparation

On-the-go smoothies are often loaded with sugar and so many calories--you might as well have a milkshake. But my version saves you about 140 calories, plus it's loaded with antioxidants. Just combine the ingredients in a blender and process until smooth.

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A Berry-Good Smoothie recipe

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