A Berry-Good Smoothie

Ingredients

• 1 cup berries (raspberries, strawberries, or blueberries)
• 1/4 cup pomegranate juice
• 1/4 cup water
• half of a banana
• 1 cup ice

Preparation

1. On-the-go smoothies are often loaded with sugar and so many calories--you might as well have a milkshake. But my version saves you about 140 calories, plus it's loaded with antioxidants. Just combine the ingredients in a blender and process until smooth.