Berry French Toast

This dish is great for lazy mornings when you don't feel like standing at the stove. Egg-rich French toast bakes atop a mixture of sweetened berries.

Yield: 6 servings
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 374
  • Calories from fat: 6%
  • Fat: 2.7g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 0.9g
  • Polyunsaturated fat: 0.7g
  • Protein: 9.2g
  • Carbohydrate: 80.4g
  • Fiber: 7.4g
  • Cholesterol: 36mg
  • Iron: 2.1mg
  • Sodium: 300mg
  • Calcium: 114mg

Ingredients

  • 2 cups frozen blueberries
  • 1 1/2 cups frozen blackberries
  • 1 1/2 cups frozen raspberries
  • 3/4 cup granulated sugar
  • 1 tablespoon cornstarch
  • 1 teaspoon ground cinnamon
  • Cooking spray
  • 1 cup fat-free milk
  • 1 teaspoon vanilla extract
  • 4 large egg whites, lightly beaten
  • 1 large egg, lightly beaten
  • 1 (8-ounce) loaf French bread, cut into 1-inch slices
  • 1 tablespoon granulated sugar
  • 1 tablespoon powdered sugar

Preparation

  1. Preheat oven to 350°.
  2. Combine first 6 ingredients in a 13 x 9- inch baking dish coated with cooking spray.
  3. Combine milk, vanilla, egg whites, and egg in a large, shallow baking dish, stirring well with a whisk. Add bread, turning to coat. Let stand 5 minutes, turning bread occasionally. Arrange bread in a single layer over berries. Sprinkle evenly with 1 tablespoon granulated sugar. Bake at 350° for 30 minutes or until golden brown and bubbly. Sprinkle evenly with powdered sugar.
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