Berry Coulis



Makes about 2 cups

Recipe from


Nutritional Information

Calories 91
Caloriesfromfat 2 %
Protein 0.3 g
Fat 0.2 g
Satfat 0.0 g
Carbohydrate 23 g
Fiber 0.0 g
Sodium 2.1 mg
Cholesterol 0.0 mg


2 cups rinsed fresh blueberries
2 cups rinsed fresh raspberries
1 1/2 cups sugar
1/4 cup lemon juice


In a 3- to 4-quart pan, combine blueberries, raspberries, sugar, and lemon juice. Bring to a boil over medium-high heat, then reduce heat and simmer, stirring occasionally, until berries begin to disintegrate and mixture starts to thicken, about 15 minutes. Press through a fine strainer into a bowl, extracting as much liquid as possible with the back of a spoon or a spatula; discard seeds and skins. Serve coulis warm; if mixture cools before you're ready to serve, reheat in a microwave oven. If it's too thick, stir in a little warm water.

Nutritional analysis per 1/4 cup.