Yield
Serves 10 | Ready in 10 mins, plus chilling

Dessert: Be smart and you can treat yourself without breaking the rules! 150 calories and under. This healthy recipe is featured in the dessert section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.

 

How to Make It

Step 1

Mix the coconut cream, yogurt, and honey together until smooth.

 

Step 2

Stir in the frozen berries, and crush slightly.

Step 3

Put in a parchment paper–lined freezer-proof container. Freeze for several hours until firm, preferably overnight.

Step 4

To serve, allow to soften at room temperature for 30 minutes.

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