Berry and Black Pepper Sauce

Cracked black peppercorns add a pungent undertoneto this sweet fruit sauce. Serve warm or cold over frozen yogurt, cake, or with waffles.

Yield: 7 servings (serving size: 1/4 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 36
  • Calories from fat: 8%
  • Fat: 0.3g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.6g
  • Carbohydrate: 8.5g
  • Fiber: 2.4g
  • Cholesterol: 0.0mg
  • Iron: 0.3mg
  • Sodium: 1mg
  • Calcium: 11mg


  • 1/2 cup fresh orange juice (about 2 oranges)
  • 1 1/2 teaspoons cornstarch
  • 2 cups fresh berries (blackberries, raspberries, blueberries, or strawberries)
  • 1 tablespoon sugar
  • 1/2 teaspoon cracked black pepper


  1. Combine juice and cornstarch in a small saucepan; bring to a boil, stirring constantly. Stir in berries, sugar, and pepper. Reduce heat, and simmer 8 minutes or until sauce thickens.
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