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Berry and Banana Smoothies

Pop the sliced peeled banana in the freezer Friday night so the next morning's prep is quick and easy. The rest of the fruit gets tossed into a fruit salad on Sunday.

Cooking Light AUGUST 2010

  • Yield: 4 servings (serving size: about 1 cup)

Ingredients

  • 1 frozen sliced banana
  • 1/2 cup fresh orange juice (about 1 large orange)
  • 1 cup hulled strawberries
  • 1 cup blackberries
  • 1 3/4 cups fat-free plain Greek yogurt
  • 1 tablespoon honey

Preparation

1. Place all ingredients in a blender; process until smooth.

Nutritional Information

Amount per serving
  • Calories: 138
  • Fat: 0.4g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.2g
  • Protein: 9.8g
  • Carbohydrate: 25.3g
  • Fiber: 3.4g
  • Cholesterol: 0.0mg
  • Iron: 0.6mg
  • Sodium: 38mg
  • Calcium: 86mg
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Berry and Banana Smoothies recipe

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