Wonderful taste..loved it
Berry and Banana Smoothies
Pop the sliced peeled banana in the freezer Friday night so the next morning's prep is quick and easy. The rest of the fruit gets tossed into a fruit salad on Sunday.
Yield: 4 servings (serving size: about 1 cup)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 138
- Fat: 0.4g
- Saturated fat: 0.0g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.2g
- Protein: 9.8g
- Carbohydrate: 25.3g
- Fiber: 3.4g
- Cholesterol: 0.0mg
- Iron: 0.6mg
- Sodium: 38mg
- Calcium: 86mg
Ingredients
- 1 frozen sliced banana
- 1/2 cup fresh orange juice (about 1 large orange)
- 1 cup hulled strawberries
- 1 cup blackberries
- 1 3/4 cups fat-free plain Greek yogurt
- 1 tablespoon honey
Preparation
- 1. Place all ingredients in a blender; process until smooth.
Berry and Banana Smoothies Recipe at a Glance
- COURSE: Beverages, Beverages, Nonalcoholic
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat
- COOKING METHOD: Blender
- PUBLICATION: Cooking Light
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