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Berry and Banana Smoothies

Yield 4 servings (serving size: about 1 cup)
Pop the sliced peeled banana in the freezer Friday night so the next morning's prep is quick and easy. The rest of the fruit gets tossed into a fruit salad on Sunday.

Ingredients

  • 1 frozen sliced banana
  • 1/2 cup fresh orange juice (about 1 large orange)
  • 1 cup hulled strawberries
  • 1 cup blackberries
  • 1 3/4 cups fat-free plain Greek yogurt
  • 1 tablespoon honey

Nutrition Information

  • calories 138
  • fat 0.4 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.2 g
  • protein 9.8 g
  • carbohydrate 25.3 g
  • fiber 3.4 g
  • cholesterol 0.0 mg
  • iron 0.6 mg
  • sodium 38 mg
  • calcium 86 mg

How to Make It

  1. Place all ingredients in a blender; process until smooth.