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Berry-Banana Smoothie

Prep time 5 mins
Yield

Serves 2

Ingredients

  • 1 1/2 cups milk
  • 1 cup sliced strawberries
  • 1/2 cup frozen raspberries
  • 1 banana, sliced
  • 1 tablespoon honey
  • 1 teaspoon ground flaxseed

Nutrition Information

  • calories 222
  • fat 5 g
  • satfat 2 g
  • protein 8 g
  • carbohydrate 41 g
  • fiber 5 g
  • cholesterol 15 mg
  • sodium 88 mg

How to Make It

  1. Put all ingredients in a blender and mix until smooth.