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Berry-Banana Smoothie

Photo: Antonis Achilleos; Styling: Susan Vajaranant
Prep time 5 mins
Yield Serves: 2
Berry-Banana Smoothie is a classic combo that's perfect for breakfast or a snack, and it's made even healthier with the addition of old-fashioned oats.

Ingredients

  • 1/2 cup old-fashioned oats
  • 1 1/2 cups orange juice
  • 2 large, very ripe bananas, peeled and frozen
  • 1 cup frozen unsweetened strawberries or raspberries or a combination
  • 2 tablespoons honey
  • 1 cup ice

Nutrition Information

  • calories 369
  • fat 3 g
  • satfat 1 g
  • protein 6 g
  • carbohydrate 88 g
  • fiber 9 g
  • cholesterol 0.0 mg
  • sodium 4 mg

How to Make It

  1. Pulse oats in a blender several times to grind. Add juice, bananas, berries, honey and ice; blend until smooth.
Fresh Start for Spring
Also appeared in: All You, February, 2013;