Berry-and-Spice Whole-Wheat Muffins

Yield:

Makes 1 dozen (serving size: 1 muffin)

Recipe from

Recipe Time

Prep: 15 Minutes
Bake: 21 Minutes
Cool: 5 Minutes

Nutritional Information

Calories 168
Caloriesfromfat 26 %
Fat 5 g
Satfat 1.2 g
Monofat 2 g
Polyfat 1.4 g
Protein 4.2 g
Carbohydrate 28 g
Fiber 2 g
Cholesterol 21 mg
Iron 1.2 mg
Sodium 151 mg
Calcium 61 mg

Ingredients

1/4 cup firmly packed light brown sugar
1 tablespoon all-purpose flour
3 tablespoons chopped pecans
1 tablespoon butter, melted
1 cup all-purpose flour
1 cup whole-wheat flour
1/4 cup sugar
3/4 teaspoon baking powder
3/4 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1 egg
1 1/4 cups buttermilk
1 1/2 tablespoons vegetable oil
1 cup fresh or frozen blueberries

Preparation

Combine brown sugar, 1 tablespoon flour, and pecans in a small bowl. Stir in melted butter; set aside.

Combine 1 cup all-purpose flour, whole-wheat flour, and next 5 ingredients in a large bowl; make a well in center of mixture.

Stir together egg, buttermilk, and oil; add to dry ingredients, stirring just until moistened. Fold in blueberries.

Spoon about 1/3 cup batter into each of 12 lightly greased muffin cups. Sprinkle batter evenly with reserved pecan mixture.

Bake at 375° for 19 to 21 minutes or until lightly browned. Cool in pans on wire rack 5 minutes. Remove from pans, and cool slightly on wire rack. Serve warm.

Note:

January 2005