Berries Jubilee

recipe
If you don't want to have a flaming dessert, just leave off the brandy and spoon the warm berry mixture over ice cream. The cooked alcohol contributes only a negligible amount of carbohydrate, so the carbo rating is the same without the brandy.

Yield:

8 servings (serving size: 1/2 cup ice cream and 1/3 cup sauce)

Recipe from

Nutritional Information

Calories 146
Caloriesfromfat 0.0 %
Fat 4.5 g
Satfat 2.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 3.4 g
Carbohydrate 21.7 g
Fiber 2.4 g
Cholesterol 11 mg
Iron 0.2 mg
Sodium 96 mg
Calcium 136 mg

Ingredients

2 tablespoons
1 tablespoon cornstarch
1/8 teaspoon salt
1/2 teaspoon grated orange rind
1/2 cup orange juice
1/2 cup water
1 1/2 cups blueberries
1 1/2 cups raspberries
2 tablespoons brandy
4 cups vanilla reduced-fat, no-sugar-added ice cream

Preparation

1. Combine first 3 ingredients in a large skillet. Stir in rind, juice, and water; bring to a boil. Cook 1 minute or until slightly thickened. Add berries; cook 3 minutes or until thoroughly heated.

2. Add brandy; cook 3 minutes. Spoon warm berry sauce over ice cream.

carbo rating: 19

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005
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