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Oxmoor House

Berries and Beets Smoothie

Use either fresh or frozen raspberries; frozen fruit will help create a thicker texture. Look for cooked, peeled, ready-to-eat baby beets in the produce section.

Oxmoor House MAY 2013

  • Yield: Serves 1 (serving size: 1 1/2 cups)

Ingredients

  • 1 cup blueberries
  • 1/2 cup fresh or frozen unsweetened raspberries
  • 1/3 cup sliced, cooked beets
  • 1/4 cup plain fat-free Greek yogurt
  • 1/4 cup fresh orange juice
  • 1 teaspoon honey

Preparation

1. Place all ingredients in a blender; process until smooth.

Nutritional Information

Amount per serving
  • Calories: 214
  • Calories from fat: 0.0%
  • Fat: 1g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.5g
  • Protein: 8g
  • Carbohydrate: 47g
  • Fiber: 8.9g
  • Cholesterol: 0.0mg
  • Iron: 1.3mg
  • Sodium: 59mg
  • Calcium: 76mg
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Berries and Beets Smoothie recipe

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