Berries and Beets Smoothie

Berries and Beets Smoothie Recipe
Oxmoor House
Use either fresh or frozen raspberries; frozen fruit will help create a thicker texture. Look for cooked, peeled, ready-to-eat baby beets in the produce section.

Yield:

Serves 1 (serving size: 1 1/2 cups)

Recipe from

Oxmoor House

Nutritional Information

Calories 214
Caloriesfromfat 0.0 %
Fat 1 g
Satfat 0.0 g
Monofat 0.2 g
Polyfat 0.5 g
Protein 8 g
Carbohydrate 47 g
Fiber 8.9 g
Cholesterol 0.0 mg
Iron 1.3 mg
Sodium 59 mg
Calcium 76 mg

Ingredients

1 cup blueberries
1/2 cup fresh or frozen unsweetened raspberries
1/3 cup sliced, cooked beets
1/4 cup plain fat-free Greek yogurt
1/4 cup fresh orange juice
1 teaspoon honey

Preparation

1. Place all ingredients in a blender; process until smooth.

Note:

Cooking Light Chill

May 2013
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