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Berries and Beets Smoothie

Oxmoor House
Yield Serves 1 (serving size: 1 1/2 cups)
Use either fresh or frozen raspberries; frozen fruit will help create a thicker texture. Look for cooked, peeled, ready-to-eat baby beets in the produce section.

Ingredients

  • 1 cup blueberries
  • 1/2 cup fresh or frozen unsweetened raspberries
  • 1/3 cup sliced, cooked beets
  • 1/4 cup plain fat-free Greek yogurt
  • 1/4 cup fresh orange juice
  • 1 teaspoon honey

Nutrition Information

  • calories 214
  • caloriesfromfat 0.0 %
  • fat 1 g
  • satfat 0.0 g
  • monofat 0.2 g
  • polyfat 0.5 g
  • protein 8 g
  • carbohydrate 47 g
  • fiber 8.9 g
  • cholesterol 0.0 mg
  • iron 1.3 mg
  • sodium 59 mg
  • calcium 76 mg

How to Make It

  1. Place all ingredients in a blender; process until smooth.
Cooking Light Chill