Berkeley Veggie Burger

Photo: Randy Mayor; Stylist: Cindy Barr
A mix of golden beets and chewy whole-grain brown rice makes up our Berkeley Veggie Burger. Chopped toasted walnuts and blue cheese add subtle crunch and rich flavor to this Veggie Burger.

Yield:

Serves 6 (serving size: 1 burger)

Recipe from

Recipe Time

Hands-on: 42 Minutes
Total: 42 Minutes

Nutritional Information

Calories 384
Fat 17.8 g
Satfat 3.4 g
Monofat 6.9 g
Polyfat 6.3 g
Protein 13.3 g
Carbohydrate 43.1 g
Fiber 4.1 g
Cholesterol 69 mg
Iron 2.7 mg
Sodium 649 mg
Calcium 111 mg

Ingredients

6 (1 1/2-ounce) artisanal sandwich rolls
Cooking spray
3 cups grated cooked golden beet (about 3 medium)
1/3 cup chopped walnuts, toasted
1/3 cup panko (Japanese breadcrumbs)
3 tablespoons grated fresh horseradish
3 tablespoons minced fresh chives
1/4 teaspoon freshly ground black pepper
1 (8.8-ounce) package precooked brown rice
2 teaspoons Dijon mustard
2 large eggs
1 large egg white
3/8 teaspoon kosher salt, divided
2 tablespoons canola oil, divided
1/4 cup canola mayonnaise
1 teaspoon fresh lemon juice
2 ounces blue cheese, crumbled (1/2 cup)
1 1/2 cups arugula

Preparation

1. Preheat broiler to high.

2. Place rolls, cut sides up, on a baking sheet; coat with cooking spray. Broil 2 minutes or until toasted. Set aside.

3. Reduce oven temperature to 400°; place a baking sheet in oven.

4. Combine beet and next 6 ingredients (through rice). Combine mustard, eggs, and egg white. Add 1/4 teaspoon salt and mustard mixture to beet mixture; stir well. Spoon about 2/3 cup rice mixture into a (4-inch) round biscuit cutter; pack mixture down. Remove mold; repeat 5 times to form 6 patties.

5. Heat a large skillet over medium-high heat. Add 1 tablespoon oil; swirl to coat. Carefully add 3 patties to pan; cook 3 minutes. Carefully transfer patties to preheated baking sheet coated with cooking spray, turning patties over. Repeat procedure with remaining 1 tablespoon oil and 3 patties. Return baking sheet to oven; bake patties at 400° for 12 minutes.

6. Combine mayonnaise, juice, cheese, and 1/8 teaspoon salt. Place bottom half of each roll on a plate. Divide mayonnaise mixture among roll bottoms; top each with 1 patty. Arrange 1/4 cup arugula on each patty; top with roll tops.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Julianna Grimes,

July 2013