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Photo: William Dickey; Styling: Margaret Dickey Photo by: Photo: William Dickey; Styling: Margaret Dickey

Belly-Balance Smoothie

Boost good bacteria with my homemade Belly-Balance Smoothie. It gives you an extra probiotic hit of yogurt.

Recipe by Frances A. Largeman-Roth, RD

Health DECEMBER 2007

  • Yield: Makes 2 (8-ounce) servings (serving size: 8 ounces)

Ingredients

  • 1/2 cup plain fat-free yogurt
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen raspberries
  • 1 cup vanilla soy milk
  • 2 teaspoons honey (optional)
  • Contents of a few probiotic capsules (from gelatin caps)

Preparation

Place all ingredients in a blender and blend until smooth. Serve in a tall glass.

Nutritional Information

Amount per serving
  • Calories: 159
  • Fat: 2g
  • Saturated fat: 0g
  • Monounsaturated fat: 0g
  • Polyunsaturated fat: 1g
  • Cholesterol: 1mg
  • Protein: 6g
  • Carbohydrate: 31g
  • Sugars: 23g
  • Fiber: 3g
  • Iron: 1mg
  • Sodium: 77mg
  • Calcium: 120mg
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Belly-Balance Smoothie Recipe

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