This is outstanding! For the 1 cup of fruit I added frozen blackberries, strawberries, blueberries and raspberries. Plain Soy milk and vanilla organic fat free yogurt. I opted out of adding the probiotic capsules as they were hard to open so I just took with the smoothie. Highly Recommend!
Belly-Balance Smoothie
Photo: William Dickey; Styling: Margaret Dickey
Boost good bacteria with my homemade Belly-Balance Smoothie. It gives you an extra probiotic hit of yogurt.
Recipe by Frances A. Largeman-Roth, RD
Yield: Makes 2 (8-ounce) servings (serving size: 8 ounces)
Recipe from
More From Health
Nutritional Information
Amount per serving
- Calories: 159
- Fat: 2g
- Saturated fat: 0g
- Monounsaturated fat: 0g
- Polyunsaturated fat: 1g
- Cholesterol: 1mg
- Protein: 6g
- Carbohydrate: 31g
- Sugars: 23g
- Fiber: 3g
- Iron: 1mg
- Sodium: 77mg
- Calcium: 120mg
Ingredients
- 1/2 cup plain fat-free yogurt
- 1/2 cup frozen blueberries
- 1/2 cup frozen raspberries
- 1 cup vanilla soy milk
- 2 teaspoons honey (optional)
- Contents of a few probiotic capsules (from gelatin caps)
Preparation
- Place all ingredients in a blender and blend until smooth. Serve in a tall glass.
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