Belly-Balance Smoothie

Belly-Balance Smoothie Recipe
Photo: William Dickey; Styling: Margaret Dickey
Boost good bacteria with my homemade Belly-Balance Smoothie. It gives you an extra probiotic hit of yogurt.

Recipe by Frances A. Largeman-Roth, RD


Makes 2 (8-ounce) servings (serving size: 8 ounces)

Nutritional Information

Calories 159
Fat 2 g
Satfat 0 g
Monofat 0 g
Polyfat 1 g
Cholesterol 1 mg
Protein 6 g
Carbohydrate 31 g
Sugars 23 g
Fiber 3 g
Iron 1 mg
Sodium 77 mg
Calcium 120 mg


1/2 cup plain fat-free yogurt
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1 cup vanilla soy milk
2 teaspoons honey (optional)
Contents of a few probiotic capsules (from gelatin caps)


Place all ingredients in a blender and blend until smooth. Serve in a tall glass.

Frances A. Largeman-Roth, RD,


December 2007
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