Bell Pepper and Corn Sauté

Bell Pepper and Corn Sauté Recipe
Photo: Jason Wallis; Styling: Cindy Barr
For simplicity and flavor, you can't beat Bell Pepper and Corn Sauté. If you want to add a bit of heat to this side dish, substitute 1 tablespoon of minced jalapeño for the bell pepper.


Serves 4 (serving size: 1/2 cup)

Recipe from

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Nutritional Information

Calories 87
Fat 2 g
Satfat 1 g
Sodium 164 mg


1 1/2 teaspoons butter
1/2 cup chopped onion
1/3 cup diced red bell pepper
2 garlic cloves, sliced
2 cups thawed frozen corn
1/4 teaspoon salt
1/4 teaspoon black pepper


Melt butter in a skillet over medium-high heat. Add ­onion, bell pepper, and garlic; sauté 3 minutes. Add corn, salt, and pepper; sauté 3 minutes.


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