Bell Pepper and Corn Sauté

Bell Pepper and Corn Sauté Recipe
Photo: Jason Wallis; Styling: Cindy Barr
For simplicity and flavor, you can't beat Bell Pepper and Corn Sauté. If you want to add a bit of heat to this side dish, substitute 1 tablespoon of minced jalapeño for the bell pepper.

Yield:

Serves 4 (serving size: 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 87
Fat 2 g
Satfat 1 g
Sodium 164 mg

Ingredients

1 1/2 teaspoons butter
1/2 cup chopped onion
1/3 cup diced red bell pepper
2 garlic cloves, sliced
2 cups thawed frozen corn
1/4 teaspoon salt
1/4 teaspoon black pepper

Preparation

Melt butter in a skillet over medium-high heat. Add ­onion, bell pepper, and garlic; sauté 3 minutes. Add corn, salt, and pepper; sauté 3 minutes.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Adam Hickman,

Cooking Light

October 2013
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