Bell Pepper-and-Potato Tagine Over Couscous
Harissa is a fiery-hot condiment available in Middle Eastern markets.
Yield: 5 servings (serving size: about 1 1/3 cups tagine and 1/2 cup couscous)
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Nutritional Information
Amount per serving
- Calories: 382
- Calories from fat: 11%
- Fat: 4.6g
- Saturated fat: 0.7g
- Monounsaturated fat: 1.9g
- Polyunsaturated fat: 1.5g
- Protein: 13.6g
- Carbohydrate: 74.3g
- Fiber: 9g
- Cholesterol: 0.0mg
- Iron: 4.5mg
- Sodium: 596mg
- Calcium: 77mg
Ingredients
- 2 teaspoons olive oil
- 1 3/4 cups diced onion
- 2 tablespoons tomato paste
- 1 1/2 teaspoons dried mint flakes
- 1/2 teaspoon crushed red pepper
- 6 garlic cloves, crushed
- 2 peeled baking potatoes, each cut into 6 wedges (about 1 pound)
- 2 cups (1-inch) red bell pepper strips
- 2 cups (1-inch) green bell pepper strips
- 1 teaspoon salt
- 1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
- 3 cups chopped seeded tomato (about 2 pounds)
- 3 cups water
- 1 teaspoon harissa (optional)
- 3/4 cup uncooked couscous
- 3 tablespoons chopped fresh parsley
Preparation
- Heat olive oil in a Dutch oven over medium-high heat. Add onion and next 5 ingredients (onion through potatoes); cook 10 minutes, stirring occasionally. Add the bell peppers, salt, and chickpeas; saute for 5 minutes. Stir in tomato and water. Bring to a boil; partially cover, reduce heat, and simmer for 25 minutes or until the potatoes are tender. Remove vegetables with a slotted spoon. Set aside; keep warm. Reserve 1 cup of cooking liquid.
- Bring reserved cooking liquid to a boil in a medium saucepan; stir in harissa, if desired. Gradually stir in couscous. Remove from heat; cover and let stand for 5 minutes. Fluff with a fork. Serve with vegetables; sprinkle with chopped parsley.
Bell Pepper-and-Potato Tagine Over Couscous Recipe at a Glance
- COURSE: Main Dishes, Soups/Stews
- CUISINE: African, Indian, Middle Eastern
- MAIN INGREDIENT: Rice/Grains, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- OCCASION: Autumn, Spring, Winter, Kwanzaa
- PUBLICATION: Cooking Light
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