This is a great soup recipe that is both easy to make and tasty to please everyone in the house. Plus, it's the best comforting soup recipe I've found that is also quite good for you. Great weeknight recipe!
Beet Soup with Potatoes and Beet Greens
Add the greens to the soup at the end for a nutritious boost. If you prefer, you can use less than the four cups called for.
Yield: 6 servings (serving size: 1 1/3 cups)
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Nutritional Information
Amount per serving
- Calories: 135
- Calories from fat: 17%
- Fat: 2.5g
- Saturated fat: 0.4g
- Monounsaturated fat: 1.7g
- Polyunsaturated fat: 0.3g
- Protein: 7.5g
- Carbohydrate: 22.2g
- Fiber: 2.8g
- Cholesterol: 0.0mg
- Iron: 2.7mg
- Sodium: 625mg
- Calcium: 88mg
Ingredients
- 1 tablespoon olive oil
- 1 cup chopped onion
- 1 cup diagonally sliced carrot
- 1/2 cup finely chopped celery
- 1 1/2 cups finely chopped peeled beets (about 3/4 pound)
- 1 1/2 cups finely chopped red potatoes (about 1/2 pound)
- 1 1/2 cups water
- 2 tablespoons tomato paste
- 1/8 teaspoon black pepper
- 2 (10 1/2-ounce) cans beef broth
- 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
- 4 cups coarsely chopped beet greens (about 1 pound)
- 1 tablespoon brown sugar
Preparation
- Heat oil in a large Dutch oven over medium-high heat. Add onion, carrot, and celery; sauté 5 minutes or until tender, stirring frequently. Stir in beets and next 6 ingredients (beets through tomatoes). Bring to a boil; reduce heat, and simmer 35 minutes or until vegetables are tender. Stir in beet greens and sugar; cook 5 minutes.
Beet Soup with Potatoes and Beet Greens Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat, Gluten-Free
- PUBLICATION: Cooking Light
More Recipes for Soups/Stews
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Chicken Soup with Cabbage and Apple
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Savory Beet Soup
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