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Beet Slaw with Tangerines and Yogurt

Yield Serves 4
Time: 20 minutes.

Ingredients

  • 3 large beets (1 lb. total), trimmed
  • Zest from 2 tangerines
  • 1/4 cup fresh tangerine juice
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup Greek yogurt

Nutrition Information

  • calories 52
  • caloriesfromfat 5 %
  • protein 2 g
  • fat 0.3 g
  • satfat 0.2 g
  • carbohydrate 11 g
  • fiber 1.1 g
  • sodium 208 mg
  • cholesterol 0.9 mg

How to Make It

  1. Put beets in a microwave-safe bowl, cover with plastic wrap, and microwave on high until tender when pierced, about 10 minutes; or use leftover cooked beets.

  2. Slip off peels under cold running water, then shred beets into a medium bowl. Add zest, tangerine juice, garlic, salt, pepper, and yogurt; stir to combine. Serve with tangerine segments over salad greens, or alongside roasted chicken or lamb.

  3. Note: Nutritional analysis is per serving.