Beet and Leek Salad with Peanut Dressing

The beets, leeks, and dressing can all be prepared and stored separately in the refrigerator up to two days in advance; just let them all come close to room temperature before serving. The dressing gets thicker as it stands, so add more water to thin it if necessary. To avoid staining your hands when rubbing the skins off the beets, wear gloves or rub the beets under running water.

Yield: 6 servings
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 84
  • Calories from fat: 23%
  • Fat: 2.1g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 0.5g
  • Protein: 2.9g
  • Carbohydrate: 15.1g
  • Fiber: 3.1g
  • Cholesterol: 0.0mg
  • Iron: 1.9mg
  • Sodium: 266mg
  • Calcium: 49mg

Ingredients

  • 2 medium beets (about 3/4 pound)
  • Cooking spray
  • 4 cups thinly sliced leek (about 1 pound)
  • 1/2 teaspoon olive oil
  • 1/2 teaspoon salt, divided
  • 1/4 cup water
  • 1 tablespoon fresh lime juice
  • 1 tablespoon creamy peanut butter
  • 1 1/2 teaspoons minced peeled fresh ginger
  • 2 cups alfalfa sprouts

Preparation

  1. Preheat oven to 425°.
  2. Leave root and 1 inch of stem on beets; scrub with a brush. Place beets on a small baking sheet coated with cooking spray. Bake at 425° for 1 hour or until tender when pierced with a fork. Cool. Trim off beet roots and stem; rub off skins. Cut each beet in half lengthwise; slice each beet half crosswise into 1/4-inch-thick slices.
  3. Combine leek, oil, and 1/4 teaspoon salt on a baking sheet coated with cooking spray; toss well to coat. Bake at 425° for 15 minutes or until tender and just beginning to brown; stir after 8 minutes.
  4. Combine water, lime juice, peanut butter, ginger, and 1/4 teaspoon salt, stirring well with a whisk until smooth.
  5. Arrange 1/3 cup sprouts on each of 6 salad plates; divide the beets and leek evenly among servings. Drizzle about 2 teaspoons dressing over each serving.
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