Beefy-Tortilla Pie

recipe

Yield:

6 servings (serving size: 1 wedge)

Recipe from

Oxmoor House

Nutritional Information

Calories 228
Caloriesfromfat 0.0 %
Fat 6.3 g
Satfat 2.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 18 g
Carbohydrate 24.1 g
Fiber 1.8 g
Cholesterol 30 mg
Iron 0.0 mg
Sodium 548 mg
Calcium 0.0 mg

Ingredients

Cooking spray
5 (6-inch) flour tortillas
1/2 pound ground round
1 (4.5-ounce) can chopped green chiles, drained
1 small onion, chopped
1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese
3/4 cup egg substitute
1/2 cup fat-free milk
3 tablespoons all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon chili powder

Preparation

Preheat oven to 350°.

Coat bottom and sides of a 9-inch pieplate with cooking spray and line with tortillas. Set aside.

Cook meat, chiles, and onion in a large nonstick skillet over medium heat until meat is browned, stirring until it crumbles. Drain. Add cheese; stir well. Spoon meat mixture into prepared dish.

Combine egg substitute and remaining 4 ingredients in a large bowl; beat with a wire whisk until well blended. Pour egg mixture over beef mixture. Bake at 350° for 45 minutes or until set. Cut into wedges, and serve warm.

All-New Complete Step-by-Step Diabetic,

Oxmoor House

March 2006
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