Beefy Corn and Black Bean Chili Recipe Print Page

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Photo by: Photo: Oxmoor House

Beefy Corn and Black Bean Chili

This dish has the flavor and aroma of a chili that has simmered all day—and only you have to know it hasn't. Dress it up with a dollop of sour cream and sliced green onions, and serve it with Cheesy Cheddar Corn Bread.

Oxmoor House APRIL 2009

Yield: 6 servings (serving size: about 1 cup)
Cook time:27 Minutes
Prep time:1 Minute

Ingredients

1 pound ground round
2 teaspoons salt-free chili powder blend (such as The Spice Hunter)
1 (14-ounce) package frozen seasoned corn and black beans (such as Pictsweet)
1 (14-ounce) can fat-free, less-sodium beef broth

1 (15-ounce) can seasoned tomato sauce for chili (such as Hunt's Family Favorites)
Reduced-fat sour cream (optional)
Sliced green onions (optional)

Preparation

1. Combine beef and chili powder blend in a large Dutch oven. Cook 6 minutes over medium-high heat or until beef is browned, stirring to crumble. Drain and return to pan.

2. Stir in frozen corn mixture, broth, and tomato sauce; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 5 minutes, stirring occasionally.

3. Ladle chili into bowls. Top each serving with sour cream and onions, if desired.

Nutritional Information

Amount per serving

Calories: 193
Calories from fat: 14%
Fat: 3g
Saturated fat: 1g
Monounsaturated fat: 1g
Polyunsaturated fat: 0.3g
Protein: 20g
Carbohydrate: 20g
Fiber: 3.4g
Cholesterol: 40mg
Iron: 2mg
Sodium: 825mg
Calcium: 0.0mg

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Beefy Corn and Black Bean Chili recipe