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Beefy Baked Beans

Prep time 25 mins
Cook time 8 hrs
Yield 10 servings (serving size: 1 cup)

Ingredients

  • 1 pound ground round
  • 1 1/2 cups chopped onion (about 1 large)
  • 1 cup chopped green bell pepper (about 1 medium)
  • 1 garlic clove, minced
  • 2 (16-ounce) cans navy beans, drained
  • 1 (15 1/4-ounce) can lima beans, drained
  • 2 (14 1/2-ounce) cans no-salt-added diced tomatoes, undrained
  • 1 cup barbecue sauce
  • 1/4 cup firmly packed brown sugar
  • 2 tablespoons salt-free barbecue spice (such as The Spice Hunter)

Nutrition Information

  • calories 226
  • fat 2.0 g
  • satfat 0.7 g
  • protein 16.4 g
  • carbohydrate 36.4 g
  • fiber 2.6 g
  • cholesterol 24 mg
  • iron 2.7 mg
  • sodium 695 mg
  • calcium 58 mg

How to Make It

  1. Cook ground round in a large nonstick skillet over medium heat until browned, stirring until it crumbles. Drain and pat dry with paper towels.

  2. Combine cooked beef and remaining 9 ingredients in a 4 1/2-quart electric slow cooker. Cover and cook on high heat setting 1 hour. Reduce heat to low setting, and cook 6 to 7 hours.

Oxmoor House Healthy Eating Collection