Beefy Baked Beans

Recipe from

Recipe Time

Prep: 25 Minutes
Cook: 8 Hours

Nutritional Information

Calories 226
Fat 2.0 g
Satfat 0.7 g
Protein 16.4 g
Carbohydrate 36.4 g
Fiber 2.6 g
Cholesterol 24 mg
Iron 2.7 mg
Sodium 695 mg
Calcium 58 mg

Ingredients

1 pound ground round
1 1/2 cups chopped onion (about 1 large)
1 cup chopped green bell pepper (about 1 medium)
1 garlic clove, minced
2 (16-ounce) cans navy beans, drained
1 (15 1/4-ounce) can lima beans, drained
2 (14 1/2-ounce) cans no-salt-added diced tomatoes, undrained
1 cup barbecue sauce
1/4 cup firmly packed brown sugar
2 tablespoons salt-free barbecue spice (such as The Spice Hunter)

Preparation

Cook ground round in a large nonstick skillet over medium heat until browned, stirring until it crumbles. Drain and pat dry with paper towels.

Combine cooked beef and remaining 9 ingredients in a 4 1/2-quart electric slow cooker. Cover and cook on high heat setting 1 hour. Reduce heat to low setting, and cook 6 to 7 hours.

Note:

Oxmoor House Healthy Eating Collection

January 2001
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