Beef with Sugar Snap Peas

Beef with Sugar Snap Peas Recipe
Lee Harrelson
Flank steak slices cook quickly, so remove steak from the pan as soon as it is no longer pink, and it will be cooked perfectly.

Yield:

4 servings (serving size: 1 cup beef mixture and 1/2 cup rice)

Recipe from

Cooking Light

Nutritional Information

Calories 361
Caloriesfromfat 24 %
Fat 9.7 g
Satfat 3 g
Monofat 2.7 g
Polyfat 0.6 g
Protein 24.3 g
Carbohydrate 40 g
Fiber 5.1 g
Cholesterol 30 mg
Iron 3 mg
Sodium 677 mg
Calcium 98 mg

Ingredients

1 (3 1/2-ounce) bag boil-in-bag brown rice
1 (12-ounce) flank steak, trimmed
2 tablespoons low-sodium soy sauce, divided
3/4 cup fat-free, less-sodium chicken broth
1/4 cup hoisin sauce
2 teaspoons cornstarch
2 teaspoons dark sesame oil
1 cup sliced onion
1 tablespoon bottled fresh ground ginger (such as Spice World)
3 cups frozen sugar snap peas
1 cup preshredded carrot

Preparation

Cook rice according to the package directions, omitting salt and fat.

Cut steak diagonally across grain into thin slices. Combine steak and 1 tablespoon soy sauce; toss to coat. Combine the remaining 1 tablespoon soy sauce, broth, hoisin, and cornstarch; stir well with a whisk.

Heat oil in a large nonstick skillet over medium-high heat. Add steak mixture; sauté 1 1/2 minutes or until lightly browned. Remove steak from pan. Add onion and ginger to pan; sauté 2 minutes. Add peas and carrot; sauté 2 minutes. Stir in steak mixture; sauté for 30 seconds. Add broth mixture; bring to a boil. Cook 1 minute or until slightly thick, stirring constantly. Serve immediately over rice.

Note:

David Bonom,

Cooking Light

April 2006
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