Made this last night. I used stew meat (next time I'll use a more tender cut to go with this decadent tasting entree)...even after forgetting to coat the meat in flour, and having to put the flour directly into the sauce (I used whole wheat by the way), the sauce still cam out amazing and rich tasting. I served it over some whole wheat noodles and, for just the two of us, it was VERY filling. Will have to keep that in mind and maybe half the recipe and serve it with a salad. But still a BIG yummmmm!!!
Beef with Spicy Cocoa Gravy
CATEGORY WINNER Entrées. "The unsweetened cocoa gives the broth a rich texture and heartiness. Serve with egg noodles, rice, or couscous." -April Sims, Denton, TX
Yield: 6 servings (serving size: about 1 cup)
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Nutritional Information
Amount per serving
- Calories: 263
- Calories from fat: 27%
- Fat: 7.8g
- Saturated fat: 2.2g
- Monounsaturated fat: 3.8g
- Polyunsaturated fat: 0.5g
- Protein: 30g
- Carbohydrate: 15.3g
- Fiber: 2.3g
- Cholesterol: 56mg
- Iron: 3.7mg
- Sodium: 731mg
- Calcium: 37mg
Ingredients
- 1 tablespoon unsweetened cocoa
- 1 tablespoon ground coriander
- 1 1/2 teaspoons garlic powder
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons ancho chile powder
- 1 1/2 teaspoons paprika
- 1 1/2 teaspoons dried oregano
- 1/8 teaspoon ground cinnamon
- 1 1/2 pounds top round steak, trimmed and cut into 1-inch cubes
- 1/2 cup all-purpose flour (about 2 1/4 ounces)
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/2 cup dry red wine
- 1 (14.5-ounce) can diced organic fire-roasted tomatoes, undrained (such as Muir Glen)
- 2 cups fat-free, less-sodium beef broth
- 1 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- Fresh oregano (optional)
Preparation
- Combine unsweetened cocoa and next 7 ingredients (through cinnamon) in a large bowl. Add beef; toss to coat. Remove beef from bowl. Lightly spoon flour into a dry measuring cup; level with a knife. Add flour to cocoa mixture; stir with a whisk. Return beef to bowl; toss to coat.
- Heat olive oil in a Dutch oven over medium-high heat. Add beef mixture to pan; sauté 5 minutes, turning to brown on all sides. Remove beef from pan. Add onion and green bell pepper to pan; sauté 5 minutes or until tender. Add red wine and tomatoes; cook 3 minutes. Stir in beef broth, salt, and black pepper; return meat to pan. Cover, reduce heat, and simmer 1 hour and 10 minutes or until beef is tender, stirring occasionally. Garnish each serving with fresh oregano, if desired.
Beef with Spicy Cocoa Gravy Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: American
- MAIN INGREDIENT: Beef
- OCCASION: Winter
- PUBLICATION: Cooking Light
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