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Randy Mayor; Mary Catherine Muir Photo by: Randy Mayor; Mary Catherine Muir

Beef with Rosemary-Mushroom Sauce

The robust sauce is also good over mashed potatoes.

Cooking Light MARCH 2001

  • Yield: 4 servings (serving size: 3 ounces beef and 1/2 cup sauce)

Ingredients

  • 1 (8-ounce) package presliced mushrooms
  • 1 cup dry red wine
  • 1 pound boneless top sirloin steak (about 3/4 inch thick)
  • Cooking spray
  • 1 cup chopped green onions
  • 1/4 cup chopped fresh parsley, divided
  • 1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried rosemary
  • 1 teaspoon balsamic vinegar
  • 4 garlic cloves, minced
  • 1 (10 1/2-ounce) can beef consomm√©
  • 1 (8-ounce) can no-salt-added tomato sauce

Preparation

Combine the presliced mushrooms, wine, and steak in a large zip-top plastic bag, and seal. Marinate in the refrigerator for 30 minutes, turning occasionally.

Remove the steak from bag, reserving marinade. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add steak; cook for 6 minutes or until desired degree of doneness, turning after 3 minutes. Remove from pan.

Combine the onions, 2 tablespoons parsley, rosemary, and remaining ingredients. Add onion mixture and reserved marinade to pan. Bring to a boil; cook until reduced to 2 cups (about 15 minutes), stirring frequently.

Cut the beef diagonally across grain into thin slices. Place beef on a serving platter. Spoon the mushroom sauce over beef. Sprinkle with 2 tablespoons parsley.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 229
  • Calories from fat: 26%
  • Fat: 6.6g
  • Saturated fat: 2.3g
  • Monounsaturated fat: 2.5g
  • Polyunsaturated fat: 0.7g
  • Protein: 30g
  • Carbohydrate: 12.4g
  • Fiber: 1.7g
  • Cholesterol: 69mg
  • Iron: 5.1mg
  • Sodium: 479mg
  • Calcium: 55mg
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Beef with Rosemary-Mushroom Sauce Recipe

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