- 1 pound sirloin steak, chilled
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons grated fresh ginger
- 2 teaspoons vegetable oil
- 1/2 teaspoon minced garlic
- 2 teaspoons lite soy sauce
- 1/2 cup fat-free reduced-sodium beef broth
- 2 teaspoons cornstarch
- 6 green onions, cut diagonally into 1-inch pieces
- 1/2 teaspoon crushed red pepper (optional)
- 4 cups hot cooked long-grain rice
- calories 309
- caloriesfromfat 28 %
- fat 9.6 g
- satfat 2.9 g
- monofat 4.2 g
- polyfat 1 g
- protein 26 g
- carbohydrate 27 g
- fiber 1.5 g
- cholesterol 62 mg
- iron 3.1 mg
- sodium 399 mg
- calcium 18 mg
How to Make It
Cut steak diagonally across the grain into very thin slices. Sprinkle with salt and pepper.
Sauté ginger in hot oil a large nonstick skillet over high heat 2 minutes or until tan-colored. Add minced garlic, and sauté 30 seconds. Add beef; cook 2 minutes, stirring constantly. Stir in soy sauce.
Stir together beef broth and cornstarch until smooth. Drizzle over beef mixture. Cook, stirring constantly, 1 minute or until thickened. Add green onions, and, if desired, crushed red pepper; cook 1 minute. Serve immediately over hot cooked rice.
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