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Beef and Vegetable Kebabs

Lee Harrelson
Yield 4 servings (serving size: 1 kebab)
Using the broiler lets you enjoy the taste of kebabs year-round; they are also great cooked on the grill. Serve over rice.

Ingredients

  • 1 pound boneless sirloin steak, trimmed and cut into 1-inch cubes
  • 8 (1-inch) pieces yellow bell pepper (about 1 pepper)
  • 8 small mushrooms (about 4 ounces)
  • 8 (1-inch) pieces green onions (about 2)
  • 8 cherry tomatoes
  • 1 teaspoon kosher salt
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 2 teaspoons canola oil

Nutrition Information

  • calories 218
  • caloriesfromfat 41 %
  • fat 10 g
  • satfat 3.2 g
  • monofat 4.1 g
  • polyfat 1.4 g
  • protein 26.5 g
  • carbohydrate 4.7 g
  • fiber 0.7 g
  • cholesterol 56 mg
  • iron 2 mg
  • sodium 529 mg
  • calcium 33 mg

How to Make It

  1. Preheat broiler.

  2. Divide the first 5 ingredients evenly among 4 (12-inch) skewers, and sprinkle with salt, thyme, and black pepper. Place on a broiler pan coated with cooking spray; drizzle kebabs with oil.

  3. Broil 10 minutes or until desired degree of doneness, turning once.