Beef Tenderloin with Parsnip-Mushroom Ragout
The sweet parsnips and woodsy porcini mushrooms create a flavorful sauce for beef tenderloin. If you don't have an ovenproof skillet, wrap your pan's handle with foil to protect it from the heat.
Yield: 12 servings (serving size: 3 ounces tenderloin, 2/3 cup ragout, and 2 tablespoons sauce)
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Nutritional Information
Amount per serving
- Calories: 265
- Calories from fat: 35%
- Fat: 10.3g
- Saturated fat: 3.9g
- Monounsaturated fat: 3.8g
- Polyunsaturated fat: 0.6g
- Protein: 28.8g
- Carbohydrate: 14.1g
- Fiber: 3.4g
- Cholesterol: 74mg
- Iron: 5.2mg
- Sodium: 330mg
- Calcium: 36mg
Ingredients
- Ragout:
- 1 1/2 cups boiling water
- 2 cups dried porcini mushrooms (about 2 ounces)
- 2 teaspoons butter
- 1/2 cup chopped shallots
- 3 tablespoons minced garlic
- 1 teaspoon minced fresh or 1/4 teaspoon dried thyme
- 3 cups coarsely chopped parsnips (about 1 pound)
- 12 cups quartered button mushrooms (about 1 1/2 pounds)
- 1/2 cup port wine
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- Beef:
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 (3-pound) beef tenderloin, trimmed and cut in half crosswise
- Cooking spray
- Sauce:
- 1 teaspoon butter
- 1/3 cup (2-inch) julienne-cut carrot
- 1/3 cup vertically sliced shallots
- 1/4 cup port wine
- 1 (14-ounce) can low-salt beef broth
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Preparation
- To prepare ragout, pour boiling water over porcini; let stand 20 minutes. Strain through a sieve into a bowl; reserve liquid. Finely chop porcini; divide in half.
- Melt 2 teaspoons butter in a large nonstick skillet over medium heat. Add 1/2 cup shallots, garlic, and thyme; cook for 1 minute, stirring frequently. Add parsnips; cook 2 minutes, stirring occasionally. Add button mushrooms; cook 10 minutes, stirring occasionally. Add half of porcini and 1/2 cup wine; bring to a boil. Cover, reduce heat, and cook 15 minutes or until parsnips are tender. Stir in parsley, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Set aside; keep warm.
- Preheat oven to 450°.
- To prepare beef, rub 1/2 teaspoon salt and 1/2 teaspoon pepper over tenderloin. Heat a large ovenproof skillet coated with cooking spray over medium-high heat. Add tenderloin; cook 5 minutes, browning on all sides. Bake at 450° for 20 minutes or until a thermometer registers 140° (medium-rare) or desired degree of doneness. Place tenderloin on a cutting board; cover loosely with foil. Let stand 10 minutes. (Temperature of tenderloin will increase 5° upon standing.)
- To prepare sauce, melt 1 teaspoon butter in pan over medium-high heat. Add carrot and 1/3 cup shallots; sauté 3 minutes. Add reserved porcini liquid, remaining porcini, 1/4 cup wine, and broth; bring to a boil. Cook until reduced to 1 1/2 cups (about 10 minutes). Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Thinly slice beef; serve with ragout and sauce.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Beef Tenderloin with Parsnip-Mushroom Ragout Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Gluten-Free
- COOKING METHOD: Bake
- PUBLICATION: Cooking Light
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