Yield
4 servings (serving size: 1 steak and 1/3 cup mushroom sauce)

How to Make It

Step 1

Remove and discard stems from mushrooms; slice mushrooms.

Step 2

Sprinkle steaks with pepper and salt; coat with cooking spray. Place a large nonstick skillet over high heat. Add steaks; cook 3 to 4 minutes on each side or until desired degree of doneness. Place steaks on a platter; keep warm.

Step 3

Heat oil in pan over medium heat until hot; add shallots, and sauté 1 minute. Add sliced mushrooms; sauté 4 minutes or until tender. Add wine; bring to a boil, reduce heat, and simmer 2 minutes.

Step 4

Add broth and Dijon mustard; boil 5 minutes or until liquid is reduced by half. Remove from heat. Add butter; stir until butter melts. Spoon sauce over steaks.

Step 5

carbo rating: 6

The Complete Step-by-Step Low Carb Cookbook

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