Beef Tenderloin with Horseradish Sauce



8 servings (serving size: 3 ounces beef and 2 tablespoons sauce)

Recipe from

Oxmoor House

Nutritional Information

Calories 155
Caloriesfromfat 0.0 %
Fat 6 g
Satfat 2.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 20.2 g
Carbohydrate 3.1 g
Fiber 0.2 g
Cholesterol 54 mg
Iron 0.0 mg
Sodium 75 mg
Calcium 0.0 mg


1 (8-ounce) carton fat-free sour cream
1/4 cup minced fresh parsley
1/4 cup prepared horseradish
1 teaspoon white wine Worcestershire sauce
1/8 teaspoon pepper
1 (2-pound) beef tenderloin
Cooking spray
1/2 teaspoon salt-free lemon-herb seasoning (such as Mrs. Dash)


Combine first 5 ingredients. Cover and chill at least 1 hour.

Preheat oven to 500°.

Trim fat from tenderloin. Place tenderloin on a rack in a roasting pan coated with cooking spray; sprinkle lemon-herb seasoning over tenderloin. Insert a meat thermometer into thickest part of tenderloin, if desired. Bake at 500° for 35 minutes or until thermometer registers 145° (medium-rare) or 160° (medium). Let stand 10 minutes before slicing. Serve with horseradish sauce.