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Beef Tenderloin with Horseradish Sauce

Yield 8 servings (serving size: 3 ounces beef and 2 tablespoons sauce)

Ingredients

  • 1 (8-ounce) carton fat-free sour cream
  • 1/4 cup minced fresh parsley
  • 1/4 cup prepared horseradish
  • 1 teaspoon white wine Worcestershire sauce
  • 1/8 teaspoon pepper
  • 1 (2-pound) beef tenderloin
  • Cooking spray
  • 1/2 teaspoon salt-free lemon-herb seasoning (such as Mrs. Dash)

Nutrition Information

  • calories 155
  • caloriesfromfat 0.0 %
  • fat 6 g
  • satfat 2.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 20.2 g
  • carbohydrate 3.1 g
  • fiber 0.2 g
  • cholesterol 54 mg
  • iron 0.0 mg
  • sodium 75 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 5 ingredients. Cover and chill at least 1 hour.

  2. Preheat oven to 500°.

  3. Trim fat from tenderloin. Place tenderloin on a rack in a roasting pan coated with cooking spray; sprinkle lemon-herb seasoning over tenderloin. Insert a meat thermometer into thickest part of tenderloin, if desired. Bake at 500° for 35 minutes or until thermometer registers 145° (medium-rare) or 160° (medium). Let stand 10 minutes before slicing. Serve with horseradish sauce.

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