- 2 teaspoons olive oil
- 2 cups thinly sliced fennel
- 1 cup thinly sliced onion
- 1/2 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 1/8 teaspoon ground white pepper
- 1/8 teaspoon ground coriander
- 1/8 teaspoon ground red pepper
- 1 (12-ounce) beef tenderloin steak
- Cooking spray
- 2 cups thinly sliced Swiss chard
- 1 teaspoon fresh lemon juice
- 8 fresh corn tortillas (such as El Milagro)
- 8 teaspoons crema Mexicana
- calories 315
- fat 10.9 g
- satfat 2.6 g
- monofat 4.2 g
- polyfat 1.1 g
- protein 23.4 g
- carbohydrate 31.8 g
- fiber 5 g
- cholesterol 61 mg
- iron 2.8 mg
- sodium 455 mg
- calcium 150 mg
How to Make It
Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Add fennel, onion, 1/4 teaspoon salt, and 1/4 teaspoon black pepper; cook 5 minutes or until tender, stirring occasionally. Cover; cook over low heat for 10 minutes or until fennel mixture begins to brown, stirring occasionally. Uncover; cook 10 minutes or until mixture is golden and caramelized. Remove from pan; keep warm.
Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, white pepper, coriander, and red pepper in a small bowl. Rub mixture evenly over beef. Wipe skillet clean with a paper towel; return skillet to medium-high heat. Lightly coat beef with cooking spray; add to pan. Cook 4 minutes on each side or until desired degree of doneness. Let stand 5 minutes; thinly slice.
Combine Swiss chard and lemon juice, tossing to coat.
Working with 1 tortilla at a time, toast tortillas in a pan or over the flame of a gas burner until tender and blackened in spots. Arrange 1/4 cup chard mixture in center of 1 tortilla; top with about 1 ounce beef and 2 tablespoons fennel mixture. Repeat with remaining tortillas, chard mixture, beef, and fennel mixture. Top each with 1 teaspoon crema.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.