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Photo: Randy Mayor; Styling: Melanie J. Clarke Photo by: Photo: Randy Mayor; Styling: Melanie J. Clarke

Beef Tenderloin Steaks with Creole Spice Rub

The kicky spice rub for the steaks is easy to make, and the results are dynamite. The steaks need to stand for a few minutes after cooking to allow their juices to reabsorb.

Cooking Light MARCH 2005

  • Yield: 4 servings (serving size: 1 steak)
  • Cook time:8 Minutes
  • Prep time:5 Minutes

Ingredients

  • Creole Spice Rub:
  • 1 teaspoon dry mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon ground sage
  • 1 teaspoon dried thyme
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground red pepper
  • 1/2 teaspoon freshly ground black pepper
  • Remaining Ingredients:
  • 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
  • Cooking spray

Preparation

Combine mustard and next 7 ingredients (through black pepper); rub evenly over steaks.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Remove from heat; let stand 5 minutes.

Nutritional Information

Amount per serving
  • Calories: 155
  • Calories from fat: 35%
  • Fat: 6g
  • Saturated fat: 2g
  • Monounsaturated fat: 2.2g
  • Polyunsaturated fat: 0.4g
  • Protein: 22.8g
  • Carbohydrate: 1.4g
  • Fiber: 0.5g
  • Cholesterol: 52mg
  • Iron: 2.1mg
  • Sodium: 490mg
  • Calcium: 31mg
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Beef Tenderloin Steaks with Creole Spice Rub recipe

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