Beef Tenderloin Steak with Cherry-Port Sauce
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Recipe Time
Cook Time:
Prep Time:
Other:
30 Minutes
Nutritional Information
Amount per serving
- Calories: 209
- Fat: 8.0g
- Saturated fat: 2.7g
- Protein: 20.1g
- Carbohydrate: 12.4g
- Cholesterol: 57mg
- Iron: 3.2mg
- Sodium: 253mg
- Calories from fat: 36%
- Fiber: 1.2g
- Calcium: 26mg
Ingredients
- 1/4 cup dried cherries
- 1 cup port or other sweet red wine, divided
- 1/4 cup black cherry juice
- 4 (4-ounce) beef tenderloin steaks, trimmed (about 1 inch thick)
- Butter-flavored cooking spray
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon olive oil
- 2 tablespoons minced shallot (about 1 medium)
- 1 large garlic clove, minced
- 1/2 cup low-salt beef broth
- 1/2 teaspoon dried thyme
Preparation
- Combine cherries, 1/4 cup port, and juice in a small bowl. Let stand 30 minutes for cherries to absorb most of the liquid.
- Coat steaks with cooking spray; sprinkle with salt and pepper. Cook steaks in a large nonstick skillet over medium heat 5 minutes on each side or until desired degree of doneness. Remove steaks; keep warm.
- Heat oil in pan over medium-high heat. Add shallot and garlic; sauté 1 1/2 minutes. Stir in cherry mixture, 3/4 cup port, broth, and thyme. Bring to a boil; cook 10 minutes or until reduced to 1/2 cup. Pour sauce over steaks. Serve immediately.
Beef Tenderloin Steak with Cherry-Port Sauce Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Family
- CUISINE: American
- MAIN INGREDIENT: Beef
- COOKING METHOD: Fry
- PUBLICATION: Oxmoor House
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