This was very, very good and I would love to serve it for guests. I oven roasted the squash at 425 for 15 minutes and then added it 10 minutes before the finish time. I also used fire-roasted tomatoes. I want to play around a little with the spices - some cardamon or curry-type spice might be interesting. Served over garlic couscous. Will definitely add this to our regular rotation.
Beef Tagine with Butternut Squash
Take your basic beef stew to the next level by making this simple, fragrant beef tagine featuring butternut squash.
Yield: 4 servings (serving size: 1 1/2 cups)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 283
- Fat: 9.5g
- Saturated fat: 2g
- Monounsaturated fat: 4.8g
- Polyunsaturated fat: 0.5g
- Protein: 25.6g
- Carbohydrate: 25.7g
- Fiber: 4.8g
- Cholesterol: 67mg
- Iron: 4.6mg
- Sodium: 617mg
- Calcium: 103mg
Ingredients
- 2 teaspoons paprika
- 1 teaspoon ground cinnamon
- 3/4 teaspoon salt
- 1/2 teaspoon ground ginger
- 1/2 teaspoon crushed red pepper
- 1/4 teaspoon freshly ground black pepper
- 1 (1-pound) beef shoulder roast or petite tender roast, trimmed and cut into 1-inch cubes
- 1 tablespoon olive oil
- 4 shallots, quartered
- 4 garlic cloves, chopped
- 1/2 cup fat-free, lower-sodium chicken broth
- 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
- 3 cups (1-inch) cubed peeled butternut squash (about 1 pound)
- 1/4 cup chopped fresh cilantro
Preparation
- 1. Combine first 6 ingredients in a medium bowl. Add beef; toss well to coat.
- 2. Heat oil in a Dutch oven over medium-high heat. Add beef and shallots; cook 4 minutes or until browned, stirring occasionally. Add garlic; cook 1 minute, stirring frequently. Stir in broth and tomatoes; bring to a boil. Cook 5 minutes. Add squash; cover, reduce heat, and simmer 15 minutes or until squash is tender. Sprinkle with cilantro.
Beef Tagine with Butternut Squash Recipe at a Glance
- COURSE: Soups/Stews, Main Dishes
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: Moroccan
- MAIN INGREDIENT: Beef
- PUBLICATION: Cooking Light
More Recipes for Soups/Stews
-
Spiced Beef Stew with Sweet Potatoes
Southern Living -
Beef-and-Butternut Squash Chili
Southern Living -
Beef and Butternut Chili
Cooking Light
advertisement
What's for Dinner Tonight?
Get a quick and healthy dinner recipe delivered to your inbox each weekday.


