ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Beef Stroganoff

Yield 5 servings (serving size: 1 1/2 cups)
Broccoli or Brussels sprouts are both good accompaniments to this satisfying classic pasta dish.

Ingredients

  • 4 cups uncooked medium egg noodles (about 8 ounces)
  • 1 cup beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon balsamic vinegar
  • 2 teaspoons tomato paste
  • 1 teaspoon salt, divided
  • 1/4 teaspoon black pepper, divided
  • Cooking spray
  • 1 pound boneless sirloin steak (about 1/2 inch thick)
  • 1 cup chopped onion
  • 1 (8-ounce) package presliced mushrooms
  • 3 tablespoons all-purpose flour
  • 1/2 cup reduced-fat sour cream
  • 1/4 cup chopped fresh parsley

Nutrition Information

  • calories 398
  • caloriesfromfat 24 %
  • fat 10.7 g
  • satfat 4.5 g
  • monofat 3.8 g
  • polyfat 1 g
  • protein 31.5 g
  • carbohydrate 43.3 g
  • fiber 2.7 g
  • cholesterol 117 mg
  • iron 5.6 mg
  • sodium 774 mg
  • calcium 80 mg

How to Make It

  1. Cook pasta according to package directions, omitting salt and fat.

  2. While pasta cooks, combine broth, Worcestershire, vinegar, tomato paste, 1/2 teaspoon salt, and 1/8 teaspoon pepper in a medium bowl, stirring with a whisk.

  3. Heat a Dutch oven coated with cooking spray over medium-high heat. Sprinkle beef with 1/2 teaspoon salt and 1/8 teaspoon pepper. Add beef to pan; cook 3 1/2 minutes on each side or until desired degree of doneness. Remove beef from pan.

  4. Add onion and mushrooms to pan; sauté 3 minutes or until mushrooms are tender. Stir in flour; cook 1 minute, stirring constantly. Stir in broth mixture; cook 1 minute or until slightly thick, stirring constantly.

  5. Cut beef into thin strips; return to pan. Stir in pasta, sour cream, and parsley; cook 1 minute or until thoroughly heated.