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Beef Stroganoff

Prep time 11 mins
Cook time 25 mins
Yield 4 servings (serving size: 1/2 cup noodles and 1 1/4 cups stroganoff)
Thin ribbons of steak smothered in a creamy mushroom sauce—all served over hot egg noodles—will leave your family begging for more.

Ingredients

  • 1 pound boneless sirloin steak, trimmed
  • 1 tablespoon vegetable oil, divided
  • Cooking spray
  • 2 cups uncooked medium egg noodles (about 4 ounces uncooked noodles)
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 1/4 cup dry red wine
  • 2 (8-ounce) packages sliced mushrooms
  • 1/2 cup less-sodium beef broth
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon ground nutmeg
  • 1 tablespoon all-purpose flour
  • 3 tablespoons water
  • 1 (8-ounce) container low-fat sour cream
  • 1/4 cup chopped fresh parsley

Nutrition Information

  • calories 403
  • fat 14.5 g
  • satfat 5.8 g
  • protein 32.4 g
  • carbohydrate 38.3 g
  • cholesterol 108 mg
  • iron 4.8 mg
  • sodium 523 mg
  • caloriesfromfat 32 %
  • fiber 3.0 g
  • calcium 113 mg

How to Make It

  1. Cut steak diagonally across grain into thin slices. Heat 1 teaspoon oil in a Dutch oven coated with cooking spray over medium-high heat. Add half of steak, and sauté 3 minutes. Remove from pan, and set aside. Repeat procedure with 1 teaspoon oil and remaining steak.

  2. . Prepare noodles according to package directions, omitting salt and fat.

  3. . While noodles cook, heat remaining 1 teaspoon oil in pan over medium-high heat. Add onion and garlic; sauté 3 minutes. Add red wine and mushrooms; cook, uncovered, 5 minutes or until liquid evaporates, scraping pan to loosen browned bits.

  4. . Return steak to pan. Add broth and next 4 ingredients. Reduce heat to medium-low; cook, uncovered, 5 minutes. Combine flour and water, stirring with a whisk until well blended. Stir flour mixture into steak mixture; cook 3 minutes. Remove from heat. Stir in sour cream and parsley. Serve immediately over noodles.

Oxmoor House Healthy Eating Collection