ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Beef Stroganoff

Cook time 51 mins
Yield 2 servings

Ingredients

  • 6 ounces lean, boneless beef sirloin steak
  • Vegetable cooking spray
  • 1 1/2 cups sliced fresh mushrooms
  • 1/4 cup sliced onion
  • 1/2 teaspoon minced garlic
  • 1/4 cup canned no-salt-added beef broth, undiluted
  • 2 tablespoons no-salt-added tomato sauce
  • 1/2 teaspoon low-sodium Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3 tablespoons low-fat sour cream
  • 1 1/2 cups cooked medium egg noodles (cooked without salt or fat)
  • 2 teaspoons chopped fresh parsley

Nutrition Information

  • calories 357
  • caloriesfromfat 25 %
  • fat 10 g
  • satfat 4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 28.5 g
  • carbohydrate 37 g
  • fiber 0.0 g
  • cholesterol 108 mg
  • iron 0.0 mg
  • sodium 368 mg
  • calcium 0.0 mg

How to Make It

  1. Partially freeze steak; trim fat from steak. Slice steak diagonally across grain into 1/4-inch-wide strips. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add steak; cook 3 minutes or until steak strips are browned on both sides. Remove from skillet. Drain and pat dry with paper towels. Wipe drippings from skillet with a paper towel.

  2. Coat skillet with cooking spray; place over medium-high heat until hot. Return steak to skillet. Add mushrooms, onion, and garlic; saute 3 minutes. Add beef broth and next 4 ingredients; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until meat is tender. Remove from heat; stir in sour cream. Spoon over noodles; sprinkle with parsley.

Cooking Light Light Cooking for Two