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Beef Stir-Fry with Oyster Sauce

Yield 4 servings.
total time: 16 minutes

Ingredients

  • 1 large bag boil-in-bag rice
  • 1 pound boneless top sirloin
  • Cooking spray
  • 1 teaspoon minced garlic
  • 1 (16-ounce) package frozen broccoli stir-fry vegetables, thawed
  • 1/4 cup oyster sauce or Worcestershire sauce

Nutrition Information

  • calories 366
  • caloriesfromfat 15 %
  • fat 6 g
  • satfat 2.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 29.6 g
  • carbohydrate 47.9 g
  • fiber 3.4 g
  • cholesterol 69 mg
  • iron 0.0 mg
  • sodium 345 mg
  • calcium 0.0 mg

How to Make It

  1. Prepare rice according to package directions, omitting salt and fat, to make 3 cups cooked rice.

  2. While rice cooks, slice meat across grain into very thin strips. Coat a wok or large nonstick skillet with cooking spray; heat at medium-high (375°) until hot. Add meat and garlic; stir-fry until browned.

  3. Add broccoli stir-fry vegetables and oyster sauce to skillet; stir-fry 5 minutes or until thoroughly heated. Serve over rice.

Cooking Light 5-Ingredient 15-Minute Cookbook