Beef Stew with Peppers
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Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 395
- Fat: 15g
- Saturated fat: 5g
- Protein: 51g
- Carbohydrate: 11g
- Fiber: 2g
- Cholesterol: 123mg
- Sodium: 706mg
Ingredients
- 4 pounds boneless beef chuck, cut into 1 1/2-inch pieces
- Salt
- 2 tablespoons vegetable oil
- 2 onions, finely chopped
- 3 cloves garlic, finely chopped
- 1 14.5-oz. can diced tomatoes, drained
- 3 red bell peppers, cored, seeded and cut into 1/2-inch strips
- 1 teaspoon dried oregano
- 2 tablespoons soy sauce
- 2 tablespoons instant tapioca
- 2 tablespoons capers, rinsed
Preparation
- Sprinkle beef with salt. Warm 1 Tbsp. oil in a large skillet and brown beef, in batches if necessary, on all sides, about 8 minutes total. Transfer to a slow cooker. Add remaining oil and onions to skillet and cook until softened, 3 to 5 minutes. Stir in garlic and cook 1 minute. Add to slow cooker. Stir in tomatoes, peppers, oregano, soy sauce and tapioca.
- Cover and cook on low until meat is fork-tender, 7 to 8 hours. Stir in capers, season with salt if necessary and serve.
Beef Stew with Peppers Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Family
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- COOKING METHOD: Slow Cook
- OCCASION: Autumn
- PUBLICATION: All You
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